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HEALTH BENEFITS of YOGA
"Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being.”
Narendra Modi - Prime Minister of India
Hatha Yoga is the process through which the body becomes like a tortoise, so that the external form is not the breeding place of disease and disharmony, but rather a protective covering
Yoga is not just a physical exercise system.Yoga is a change – inner change – and yoga is not what you do, yoga is what you are. In the end of the day yoga is a journey from doing to being.
Yoga means union. The union is not only from the nose to the knees, from the head to the toes. Yoga has a deeper meaning. This gives you good health. It gives you peace of mind.
Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.
Yoga Meditation and Reiki Centre
Educational, Uplifting and Inspiring Talks on Yoga
6.30pm to 7.30pm
This month's topic
Roop Swaroop Haridwar
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